Welcome
to Sheth Studios
Our physical posture reflects our mindset—revealing patterns of thought, belief, and behavior. Together, we develop practical ways to recognize and deconstruct unconscious patterns in personality and posture, restoring greater balance, connection, belonging, and vitality.
Sheth Studios was founded by Alexandra Sheth, a Master of Public Health, Neuroscientist, somatic practitioner, trauma-informed guide for deep, embodied transformation. Her work integrates 13-years of study in Yoga, Breathwork, Neuroscience, The 5-Elements of Traditional Chinese Medicine, functional movement, trauma theory, and integrative healing.
Her mission is to create containers rooted in safety for clients to release the trapped emotions creating cyclic patterns of stress, addiction, disease, and imbalance driving disconnection, disease, and disorder. Through Sheth Studios Programs, clients are guaranteed to re-align physical posture, restore energy levels, reclaim an organic rhythm alongside nature, reconnect neuronal connections in brain-body, revitalize the will to live authentically, and realign with a state of balance —consciously, powerfully, and resiliently.
How To Work With Me
Private Session
Book a virtual or in-person 1-1 or Small Group session. All privates are bioindividualized, tailored to your specific posture, personality, and goals.
Workshop
Book an in-person or virtual workshop for your studio and / or organization.
Retreats
Select an immersive retreat designed to create space for deep human connection, embodied exploration, and profound transformation. Each experience is unique, inviting groups to reconnect with themselves and return home to an organic sense of Oneness with Nature.
(in-person)
Modalities
Breathwork
The breath is the bridge between mind and body.
Alexandra studies your breathing patterns to reveal hidden emotional stress and support nervous system regulation. Her East-Meets-West method offers a trauma-informed experience—subtle, sensitive, and distinct from Wim Hof or Holotropic styles.
Book a Breathwork Session →
Movement
Learn how to sense your body with greater precision—body awareness is the foundation of real strength and resilience.
Alexandra guides you to restore balance, energy, and flow using a personalized blend of Tai Chi, Somatic Movement, Yoga, and Functional Mobility. The result is true strength built from sensitivity, circulation, and release.
Explore Movement Practice →
Somatic Coaching